Fraser and Lauren are plant-based nutritionists, entrepreneurs and fitness enthusiasts. They love to travel around the US in their 2018 Heartland Road Warrior Toy Hauler with their two-year-old daughter Zea, and their four dogs and three cats.
Set your phone timer for 10 minutes and try to complete the full circuit. Rest when you need to, but the goal is to move from one exercise to the next without stopping.
A - Bodyweight Prisoner Squat x 20 reps
B - Full or Knee Push Up x 10 reps
C - Prone Cobras x 10 reps
D - Walking Lunges x 20 total paces
E - Lying Leg Lifts or Flutter Kicks x 20 reps
F - Lying Glute Bridge x 20 reps
G - High Knees x 40 total reps
Start with one run through if you’re a beginner, or add more circuits with a short rest between each one if you’re looking for a bigger challenge.